Gentle yoga
A slower yoga session with simple movements and room to take things at your own pace.
About the session
An introduction, gentle movement with options, and a quiet finish. You can rest or skip a movement at any time.
Demo weekly schedule
Tuesday at 6:00 pm (illustrative).
Cost
Pricing to be confirmed.
Duration
60 minutes (illustrative).
What to bring
A yoga mat, comfortable layers, and water.