Meditation · Christchurch

Guided meditation

A simple introduction to meditation for anyone curious about taking a quiet pause.

Guided session · Beginners welcome

A group meditating in a sunlit studio

Details

Demo activity. Dates, venue, price, and organiser are not confirmed.

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About the session

An introduction to the practice, a short guided meditation, and time for questions. No previous experience or spiritual beliefs are expected.

Demo weekly schedule

Wednesday at 7:00 pm (illustrative).

Cost

Free (illustrative).

Duration

30 minutes (illustrative).

What to bring

Comfortable layers and a cushion if you prefer one.